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Professional Training, Community Talks and Workshops

Health talks and workshops can be provided to foster mental wellness and prevent burnout and breakdown.

Our latest workshop will be the Gottman “Seven Principles for Making Relationships Work” Couples Workshop which is coming to Hong Kong at St John’s Cathedral Counselling Service on Saturday, September 16, 2023 from 10am to 5:30pm. More information can be found here

Programme topics

A variety of topics include:

  • Stress and resilience
  • Work life balance
  • Emotional regulation and dysregulation
  • Managing depression and anxiety
  • Anger management
  • Insomnia and rumination
  • Sleep hygiene and sleeping problems
  • Inter-personal relationship and communication skills
  • Healthy eating and diet

Other topics can be tailor made to meet the needs of a particular school or organisation.

Ready to make a change?

Please contact our Director at 2525 7207, or email to discuss your organisation or company needs and a tailor made program that suits your needs.