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Professional Training, Community Talks and Workshops

Health talks and workshops can be provided to foster mental wellness and prevent burnout and breakdown.

Programme topics

A variety of topics include:

  • Stress and resilience
  • Work life balance
  • Emotional regulation and dysregulation
  • Managing depression and anxiety
  • Anger management
  • Insomnia and rumination
  • Sleep hygiene and sleeping problems
  • Inter-personal relationship and communication skills
  • Healthy eating and diet

Other topics can be tailor made to meet the needs of a particular school or organisation.

Ready to make a change?

Please contact our Director at 2525 7207, or email to discuss your organisation or company needs and a tailor made program that suits your needs.