Professional Training, Community Talks and Workshops
Health talks and workshops can be provided to foster mental wellness and prevent burnout and breakdown.
A variety of topics include:
- Stress and resilience
- Work life balance
- Emotional regulation and dysregulation
- Managing depression and anxiety
- Anger management
- Insomnia and rumination
- Sleep hygiene and sleeping problems
- Inter-personal relationship and communication skills
- Healthy eating and diet
Other topics can be tailor made to meet the needs of a particular school or organisation.
Ready to make a change?
Please contact our Director at 2525 7207, or email firstname.lastname@example.org to discuss your organisation or company needs and a tailor made program that suits your needs.